Author Archives: jasteelman

It’s funny what will take you down memory lane. For me today it was a name. The funny thing is that I look at that name a lot and it never strikes a memory but today, it caused a reaction; the name on my screen made me look at the date on my computer, theContinue reading “Memory Lane”

So over the last couple of weeks I broke one of my own rules. No Christmas till the day after Thanksgiving. But this is 2020 and I think really since March every rule has been thrown out so it is okay to throw this one out too. It started harmlessly enough with giving in andContinue reading “Breaking Rules”

That seems like an odd question this year. This year is different, it might just be you, or you and your immediate family instead of your extended family. No Aunt Grace, No Uncle Ken, Cousin Dave and the list goes on. The other side of that is there goes Aunt Grace’s Pecan pie. As IContinue reading “How do you Celebrate Thanksgiving?”

Quick and easy One of the best things you can do for yourself is to start your day with protein. My favorite way to do that is a quick and easy protein shake. All you need is protein powder. I prefer pea protein as I am dairy sensitive but use what protein powder works forContinue reading “Friday’s Health Tip”

It’s that time of year that we all take a look at life and remember what we are grateful for. Yesterday was national day of kindness, I just wish everyday was that day. I want people to know that when I say, if you need something let me know, I mean it. I may notContinue reading “Gratitude”

Today’s health tip is the one that you have heard a million times. DRINK WATER – AVOID CAFFEINE Simple enough words but hard to do. Your goal should be at minimum is 64 oz. a day but they are studies out there that say that number should actually be closer to 72 -81 oz. aContinue reading “Friday’s Health Tip”

I have a fear of snakes, some would say it is irrational fear of snakes, but it is a fear of snakes. I will walk out of my way when I see a street performer that has a snake wrapped around them. I have a memories as a child of garter snakes – yes garterContinue reading “Fear“

Gratitude Journal November is known for being the month of gratitude. A lot of people will take a thought for each day and say what they are grateful for. One of the easiest things that you can do is keep a gratitude journal. It does not have to be anything fancy or it can beContinue reading “FRIDAY’S HEALTH TIP”

Today is Halloween a day for celebrating all the scary things in our lives. If you are my age you probably can related to these fabulous costumes that we had as children. We would run the neighborhood, with our friends. We knew which neighbors gave out the best candy bars, who gave out home madeContinue reading “Halloween”

One of the things I want to make clear is that I am not a nutritionist, or any kind of medical professional but I have work through injuries and done a weight loss journey so I want to share some of those experiences with people also. So Winter is coming at us a little fasterContinue reading “Friday Health Tip’s”